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Exercising Does Not Mean Going to the Gym

Exercise
This afternoon I overheard a brief conversation in the elevator.  Two overweight, not obese, gentlemen were laughing at the fact that each man had a doughnut in hand.  The conversation went .... read more
Oct 01, 2014 4:38pm by Michael Kanner

Posted in Coaching, Diet | Post Comment

Add One Thing to Your Routine and Take One Out

Routine
Every human being on the planet has some form of a routine.  Even if you just wake up and decide what to do everyday, you still have a routine of making that decision.  Now, think of everyth.... read more
Sep 30, 2014 3:13pm by Michael Kanner

Posted in Coaching, Diet, Personal Life Coaching | Post Comment

Help Yourself Before You Help Others

Help Yourself
Everyone knows the old saying that you need to care for yourself before you are truly able to provide support or assistance to another person; but, do you really know how to take care of yourself?&nbs.... read more
Sep 29, 2014 9:34am by Michael Kanner

Posted in Coaching, Personal Life Coaching | Post Comment

Professional Life Coaching

Coaching1.png
Not all life coaches are created equal. What does a professional life coach look like? At the end of the day almost anyone can call themselves a life coach, but there is a significant difference betw.... read more
May 23, 2014 3:57pm by Max Gudmundson

Posted in Coaching | Post Comment

Can You Trust Coaching Certifications?

How do you know whether your coach is qualified to help you? Should you trust their certification? It is important to realize that just because a coach says they are certified in life, carrer, or any .... read more
Sep 01, 2011 12:25pm by Carson Ward

Posted in Coaching, Personal Life Coaching | Post Comment

The Distorted Perception of Perfect

Life Coaching for Self Image During the turn of the 21st century, it seemed as if the full-figured body type for women was making a comeback. Celebrities like Jennifer Lopez and Shakira even started .... read more
May 19, 2011 1:33pm by Kristyn Porter

Posted in Coaching, Diet, Eating Disorders | Post Comment

Life Coaching for Stress Management

Stress affects your life in more than an emotional way. High levels of stress can cause physical deterioration, as well as weaken our spiritual lives (if applicable to you). Yet investing in stress ma.... read more
May 16, 2011 2:31pm by Kristyn Porter

Posted in Coaching | Post Comment

The Three Secret Life Coaching Tools

Being a life coach is simultaneously both rewarding and renewing. Knowing that I've made a difference in somebody's life, helped them reach goals, and ultimately feel better about themselves - that's .... read more
May 03, 2011 3:01pm by Kristyn Porter

Posted in Coaching, Personal Life Coaching | Post Comment

Emotional Eating

I like to eat. I like to eat a lot. Seriously - I feel like I'm a pretty disciplined person when it comes to work, my family, assignments in the community and my religion. But when it comes to eatin.... read more
Apr 28, 2011 6:21pm by Shad Vick

Posted in Coaching, Diet, Eating Disorders, Personal Life Coaching | Post Comment

Life Coaching For Life - What is a Personal Life Coach?

When I hear the words "life" and "coach" together, I think of a football coach with a whistle running up and down the sidelines as I run (or jog, rather) the length of the field, exhausted and out of .... read more
Apr 28, 2011 5:49pm by Kristyn Porter

Posted in Coaching, Personal Life Coaching | Post Comment

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