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Diet>

Exercising Does Not Mean Going to the Gym

Exercise
This afternoon I overheard a brief conversation in the elevator.  Two overweight, not obese, gentlemen were laughing at the fact that each man had a doughnut in hand.  The conversation went .... read more
Oct 01, 2014 4:38pm by Michael Kanner

Posted in Coaching, Diet | Post Comment

Add One Thing to Your Routine and Take One Out

Routine
Every human being on the planet has some form of a routine.  Even if you just wake up and decide what to do everyday, you still have a routine of making that decision.  Now, think of everyth.... read more
Sep 30, 2014 3:13pm by Michael Kanner

Posted in Coaching, Diet, Personal Life Coaching | Post Comment

Why You Should Start a Garden

Vegetable Garden
Last weekend, I was visiting a friend's house when I noticed that he had a large garden growing a variety of vegetables. This reminded me that so much of the food that we eat comes from mystery locati.... read more
Sep 25, 2014 9:29pm by Marcus Gonzales

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Finding The Right Diet Plan For You

Eat Vegetables
Many people view dieting as something difficult to do, yet at the same time very important. W want to be sure that our diet will work for our specific needs and will address whatever issues we have th.... read more
Jun 10, 2014 4:24pm by Marcus Gonzales

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A Healthy Diet, a Mediterranean Diet

medeterranian.png
A common diet that many people are following today is the Mediterranean diet. Although the diet was first published in the 1940s people have not taken to the diet until the 1990s. The health benefits .... read more
May 13, 2014 12:49pm by Max Gudmundson

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The Distorted Perception of Perfect

Life Coaching for Self Image During the turn of the 21st century, it seemed as if the full-figured body type for women was making a comeback. Celebrities like Jennifer Lopez and Shakira even started .... read more
May 19, 2011 1:33pm by Kristyn Porter

Posted in Coaching, Diet, Eating Disorders | Post Comment

Emotional Eating

I like to eat. I like to eat a lot. Seriously - I feel like I'm a pretty disciplined person when it comes to work, my family, assignments in the community and my religion. But when it comes to eatin.... read more
Apr 28, 2011 6:21pm by Shad Vick

Posted in Coaching, Diet, Eating Disorders, Personal Life Coaching | Post Comment

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